Simple Rules for Longevity

Three fundamental principles to optimize your health immediately.

1. You Are What You Eat

Cut out white flour , sugar and alcohol. These are the primary drivers of inflammation and metabolic dysfunction. Focus on whole foods.

Understand the glucose trap →

2. Control Your Environment

Don't rely on willpower or discipline. Instead, design your environment to make good choices automatic and bad choices difficult. If it's not in the house, you can't eat it.

3. Prioritize Sleep

Sleep is the foundation of health. To ensure deep, restorative sleep, do not eat for 4 hours before bed. Digestion interferes with your body's ability to rest and repair.

Simplified principles inspired by the Blueprint Protocol.